Coffee : Coffee.. many people feel happy just hearing this name. Know the benefits of drinking it.
What is the best time to drink coffee?
Many people have a habit of drinking tea and coffee when they wake up in the morning. They don't want to do anything without drinking like this. However, now we need to know whether it is healthy to drink this and what precautions should be taken before drinking the actual coffee.
- Water..
It is not good to drink coffee early in the morning. Excessive coffee consumption increases the production of the stress hormone cortisol. These are adrenaline and cortisol. Taking these early in the morning is not good at all. That is why it is better to drink two glasses of water first. It is better if it is mixed with warm water and honey.
Benefits of Drinking Coffee
What are the benefits of drinking coffee?
- Workout..
Those who exercise early in the morning should not drink coffee. It increases the production of stress hormones. Drink coffee only after working out in the morning. Similarly, coffee should be consumed only after one and a half hours after waking up. It balances hormones and Strengthens body immunity.
Also Read: Dry fruits in Honey: What are the benefits of eating dry fruits with honey?
- Fiber protein..
Similarly, consuming fiber proteins is very good. You can take eggs and chia seeds for this. Drinking coffee on an empty stomach increases cortisol hormone production. This increases blood sugar levels. So, it is better not to take coffee after eating such foods. If you want to take it at breakfast time then you can take coffee after taking light food.
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- Gas, acidity..
Drinking coffee on an empty stomach can cause gas and acidity problems. That's why it is better to drink coffee after taking some protein and fiber foods. Likewise, don't drink too much coffee. This causes problems. Do not drink multiple cups a day.
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