Eye inflammation and swelling is easy to treat
Summer has arrived. This summer is predicted to be very hot. Eye irritation is very common in the sweltering summer. Apart from this, air pollution is also harmful for our eyes. Our eye and especially the cornea (transparent retina) has many fine veins, which are very easily affected by air pollutants. Since there is a very thin tear film to protect the eye, pollution can easily cause eye irritation. First let's look at the problems that pollution causes in the eyes: Air pollution causes red eyes, watery eyes and itching.
In addition, it causes difficulty in seeing, eye conditions such as conjunctivitis and dry eyes, blurred vision and inability to differentiate between colors.
The biggest problem is inflammation and itching of the eyes due to pollution.
However, after knowing all this, there is no need to panic because it is easy to get rid of eye discomfort due to pollution.
Here are some tips:
1. Soak a piece of clean clothes in cold water and keep it on the eye. Due to this, eye swelling will reduce and inflammation will also reduce. The cooling will reduce the swelling due to constriction of the blood vessels and immediate relief will be felt.
2. Like other parts of the body, the eyes should be bathed as needed because keeping the eye in clean water flushes out pollutants and relieves irritation. This is a very handy and useful method of keeping the eyes healthy by expelling the pollutants when the eyes are suffering from pollution.
3. Like other organs of the body, the habit of drinking plenty of water is also in the interest of our vision. Drinking water keeps the eye moist and helps flush out pollutants from the eye. Maintaining the proper amount of water in the body facilitates the production of tears, which are essential for the lubrication of vision and protecting the eye from environmental debris.
4. Today, most of the people in the country spend at least six to eight hours a day on an average in front of a mobile, laptop or TV screen. It is called screen time in English. The more the screen time, the more stress on the eyes. It becomes dangerous especially in polluted environment. There is a solution for that too. Make it a rule to take regular breaks from skin time and focus on a distant object. Due to this, the muscles of the eye will relax and the stress on the eye will be reduced. This method will provide more comfort to the eyes and reduce the risk to vision due to digital devices.
5. Wearing goggles or sunglasses not only beautifies the face, but also protects the eyes, so make it a habit to wear sunglasses when you go out. Sunglasses will protect your eyes from ultraviolet rays as well as pollutants from the outside air.
What else can be done for eye care?
The points discussed earlier in the article are quick cures for problems like eye inflammation, swelling. Apart from this, certain things can be easily followed to protect the eyes like:
1. Let the eye rub:
It is important to avoid rubbing the eyes vigorously to prevent itchiness and irritation. Rubbing brings bacteria and other irritants into the eye. The sieve will enter and you will feel unwell due to the swelling and redness of the eye, so instead of rubbing the eye, keep washing it gently to avoid any kind of discomfort.
2. Keep eating healthy food:
Incorporating eye-healthy foods into our daily diet can benefit the eyes.
Nutrients that provide maximum support in performance will be available.
In addition to vitamins A, C and E in the diet, such as lutein and zeaxanthin
Add foods rich in antioxidants. Mango, papaya, carrot and green vegetables. These nutrients are available in good proportion in leafy vegetables. By eating that eyes stay healthy and the risk of vision defects can be avoided.
3. Wear an eye mask:
If someone has to sit in front of a screen for long periods of time as part of their duties, they can relax by wearing an eye mask. Apart from soothing tired eyes, the eye mask also reduces puffiness. In short, an eye mask is very useful to relieve the strain on the eyes and keep them relaxed.
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