Hello Everyone welcome back to another healthy journey who doesn't want a healthy immune system the answer would be no one but do you have any idea that your nutrition is the the main property that boosts your immune system and protects you from toxins and infections, unfortunately most of us don't consume enough fruits and vegetables or any other healthy food in fact a great immune system should be based on balanced and various set of vitamins and minerals it is preferable to get these essential elements from food instead of pills so in these today article we're going to give details about 8 Key Minerals Essential for Health
Calcium is an indispensable mineral for the immunity system. It also helps with the construction of our bones, teeth, and muscle contract. Calcium can be found in rich sources like milk and sugar spinach is another rich source of calcium though it contains oxalic acid that makes it harder to be handled by our bodies and like it has been mentioned above we should worry and balance our food we can rely only on spinach fortunately. There are a lot of other sources of calcium like products white bait sardine and county fish if you eat the bones green leafy vegetables okra cyprede eggs almond milk nuts seeds tahiti dry fruits such apricot and fortified bread.
2. Iron
Iron is also crucial element for our bodies. Iron is necessary for our blood cells formation that carries oxygen these elements. It can be absorbed easily from here are the guaranteed sources where iron can be found dry fruits such as barons apricots and figs nuts seeds dark leafy green and seaweed baked beans and other places and finally ode and wheat bran.
3. Magnesium
Magnesium helps the body process fat and protein and it builds strong bones alongside calcium. It facilitates muscle contraction and the transmission of nerve signals and it can also be used as a mean of relaxation and sleep magnesium can be found in a lot of different sources such as cabbage best raw okra globe artichokes sweet potato mead dry fruits sesame seeds and nuts like almond cashew and peanuts.
4. Phosphorus
Phosphorus is a beta element that helps the stock of the needed energy needed by the body cells and it's necessary for the formation of our dna it can be found in all animal and plant proteins but our bodies must have the needed Vitamin D to process phosphorus. There are a number of sources where you can find phosphorus whole grains dairy products red meat poultry seafood pulses soybean eggs and nut.
5. Selenium.
Selenium always functions alongside antioxidant like Vitamin E. It's important for the functioning of the immune system and protect our bodies from cancer myth fertility and control asthma you can get selenium from various food sources like brazil nuts liver shellfish caviar mushroom garlic sunflower seed egg yolk oat and rice bran.
6. Potassium
Potassium works with sodium and chloride to balance the body fluids. It also helps the nerve and the muscles to function properly and manages blood pressure. Potassium is found in many fruits and vegetables such as bananas oranges tomato chard mushrooms beetroot and potatoes also in meat and fish and be older people face the risk of having too much potassium because their kidneys can get rid of this exes.
7. Zinc
Zinc is also no less important than other minerals although it's needed in minerals and mounds. Zinc is important for the growth and the repair of the immune system. It also involves the reproduction of some hormones. It generates the outside and the mood swing and losses improve the senses the sources of zinc are fish and shellfish red meat nuts eggs their products and hair coats.
8. Sodium chloride
Sodium chloride is generally known as a salt. It can be found in almost every food those two combinate elements are responsible for the balance of water and acids in the body. Most people consume too much food which leads them to some health issues such as high blood pressure and heart disease and that's because our food contains a high level of salt which made the manufacturers to lower the level sodium chloride like we said before is found almost every food but it's present in a high level in shellfish processed food and table salt.
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